Collect and Reconnect

Daily life makes it easy to become scattered, burdened, or unfocused. In these times, my Heart Coherence Meditation offers a serene pause. This 15-minute practice allows you to balance the activity between the heart and the mind while entering a regulated state. While you connect with your energy field, your nervous system can calm and gently engage with the world around it.

Once you’ve downloaded the meditation, find a quiet space, close your eyes, and focus on your breath, letting it bridge the physical and spiritual, the above and below and within. Here’s to a shining heart and a serene spirit.

-Ally